Collection: Branch Chain Amino Acids
BCAAs, or Branched-Chain Amino Acids, are a group of essential amino acids consisting of leucine, isoleucine, and valine. These amino acids play a vital role in protein synthesis and muscle building. BCAAs are popular among athletes and fitness enthusiasts due to their ability to promote muscle recovery, reduce muscle soreness, and enhance exercise performance. They are readily absorbed by the muscles and can be used as an energy source during intense physical activity. BCAAs are commonly found in protein-rich foods such as meat, dairy products, and legumes, but they are also available as dietary supplements in powder or capsule form.
