Holland & Barrett Pure Cod Liver Oil

When your intake of Omega 3 foods isn’t enough, our Omega 3 Fish Oil concentrate 1000mg Softgel capsules are a great way to get extra into your daily routine.
These capsules are a useful fish oil supplement, containing EPA and DHA which are essential Omega 3 fatty acids. Your body can’t produce essential fatty acids on its own, so needs to ingest the appropriate foods to get to the required level. The NHS recommends that you consume at least 2 portions of fish per week, including 1 oily fish portion. If your diet does not regularly consists of this, you may wish to consider a supplement.